OWN MY FLOW
A sacred 8 week group journey to heal your hormones, womb and step into your divine feminine flow. It’s time to understand, nourish, and take control of your monthly flow.
Does this sound like you?
✴ Too exhausted to get up out of bed in the morning?
✴ Burnt out with very little levels of energy?
✴ Relying on coffee as your only form of energy?
✴ Wanting to use a sick day at work the first day or your period?
✴ Reaching for your heating pad and pain killers to manage your period pain?
✴ Waking up at night and not being able to go back to sleep? Then too tired at work?
✴ Irritable and moody throughout the day?
"Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman."
- Maya Angelou
This is for someone experiencing:
✴ PMS symptoms the week before your period
✴ Exhaustion and low energy
✴ Disconnection from your body
✴ Feeling unaligned in your emotional and spiritual health
✴ Stubborn weight gain that you can’t lose
✴ Acne or breakouts around your period
✴ Menstrual cramps that have you in bed and reaching for painkillers
✴ Menstrual migraines & headaches that take you out for a day or two
✴ Monthly breast tenderness that hurts to give someone a hug
✴ Anxiety & depression
What if…
All our period symptoms weren’t just “the way periods are?” What if our bodies were trying to tell us something?
Hi, I’m Neetu.
Your period and womb coach.
I'm a Certified Clinical Nutritionist and I specialize in helping women support their hormonal imbalances and fertility naturally. I hit a breaking point when I had a ruptured ovarian cyst and endometriosis that had to be surgically removed. My gynaecologist recommended birth control as a solution but I didn't want to experience all the terrible side effects and shut down my fertility.
I had no idea why I was having terrible periods every month, I thought it was the way my period showed up every month, but I was so disconnected from my body. Life can pull you in many directions and as a professional women with big ambitions, I put my health last and ignored my painful monthly periods and symptoms. This was my body's way of communicating with me that something deeper was going on, but I was so disconnected from my body I wasn't listening.
When I understood that my extreme burnout, exhaustion, nauseating and painful cramps were the result of hormonal imbalances I realized how much time it was consuming each month. Spending time not feeling well meant not doing something that lit me up!
The way I was feeling in poor health was affecting the way I was showing up in other areas of my life, relationships and career. I didn't have the full energy I needed and deserved to show up in my highest self, because everything is connected.
When I addressed the root cause of my hormonal imbalances everything in my life changed!
You deserve optimal health and to have the energy to show up to your life, career, relationships and goals in full vital energy! The truth is no one ever taught us how to take care of ourselves and how to nourish our feminine energy which is that very thing that makes you as woman so powerful!
WOMB HEALTH IS ESSENTIAL FOR YOUR LIFE
✴ Your period is your 5th vital sign, which means it is just as important as a heartbeat, blood pressure and a pulse.
✴ Every month your period is giving you critical information about your overall health, so it’s important to know how to keep your menstrual cycle normal and consistent.
✴ The more you can get your body back into balance NOW, the more you set yourself up for better hormonal health in the future for fertility, peri-menopause, and menopause.
Connecting to your womb space is the most sacred part of your body and intuition. There is a strong connection between emotions and organs in the body. We live in a world where women are encouraged to neglect and ignore these symptoms.
The womb is a place of creation, it can create life or disease. When you are out of alignment with your own creative life force energy it will show up in other areas of your life. This life force energy allows you to recover, refresh and awaken. This is your own inner guidance system.
You have more options than you’ve heard of before.
PMS and period symptoms are messages from the body that something deeper is going on, and this program will help you get to the root cause of them. This is an area of women's health that is still underserved in the conventional medical model that relies almost exclusively on recommending birth control prescriptions or taking pain medication.
The transformation you can expect:
✴ Step into the highest and healthiest version of yourself
✴ Become in aligned & attuned to your body and intuition
✴ Create more energy for your health so you can claim more in life
✴ Become empowered through learning the secret language of your hormones
✴ Deeper inner connection to create a transformation in your life to start living differently
✴ Feel more ease, flow, calm and nourished
IT’S TIME TO RECEIVE
✴ 8 live 60 min sessions with me hosted in our FaceBook community once per week on the following topics:
✴ Take inventory & Operate from a place feminine energy
✴ Hormones 101
✴ Gut health & microbiome
✴ Liver detoxification
✴ Adrenals & thyroid health
✴ Blood sugar balance
✴ Stress & lifestyle
✴ 50 hormone healthy meal plans & recipes
✴ Supplement protocols
✴ Access to facebook community of like minded women
✴ Strategies for honouring your feminine energy
✴ Menstrual chart outline each key phase of your menstrual cycle
THE BREAKDOWN OF 8 WEEKS
-
Divine feminine energy lives within all of us. It is your essence and power. I don’t mean this in a gendered sense but the qualities that underlie this term and how we can embody this energy to live a life more in flow.
Let’s get clear on where you are and where you’d like to go. I want you to be able to identify areas in your life holding you back from operating from your divine feminine energy.
-
Understand your menstrual cycle and which hormones are at play each week and what a healthy cycle looks and feels like. Learn how to interpret what your symptoms are telling you and how to address them.
-
We are more bacterial cells than we are human cells, and our immune system lives in the gut. Many hormones are made in the gut.
Gut health is an important part of hormonal balance and reducing inflammatory responses in the body. Your digestive system is constantly communicating with your endocrine system.
-
Detoxification is essential to optimal hormonal health. When your body's toxic load is too high or your detox organs are overburdened you don't effectively get rid of excess toxins or hormones in the body.
Hormone disrupting chemicals can be found in food, body care products, cosmetics and your home. You will learn how to support your detox organs through food and specific nutrients.
-
We are more bacterial cells than we are human cells, and our immune system lives in the gut. Many hormones are made in the gut.
Gut health is an important part of hormonal balance and reducing inflammatory responses in the body. Your digestive system is constantly communicating with your endocrine system.
-
Balanced blood sugar is a key piece of the hormone balancing puzzle. Blood sugar imbalances are contributing to your cramps, estrogen dominance, mood swings and infertility.
This is directly correlated to how your hormones are expressed and performing. The food you eat serves as the information your cells receive. You'll learn how the foods you eat balance your hormones and reduce your painful PMS symptoms.
-
You’ll learn the top 5 supplements to help support your hormonal healing and energy!
Supplements don't replace a solid diet by eating whole foods, but they do complement and help support painful PMS and support all organs in the body for optimal health. You'll no longer be confused about all the supplements out there you need for your hormones.
-
You'll learn strategic stress management and lifestyle protocols that support healthy hormones that you can implement daily!
-
Let’s check in and see how you’re doing and if you have any questions.
In This High Touch 8 Week Program You Get:
✴ Lifetime access to all course materials, worksheets, meal plans, recipes, meditations, supplement plans. (Value $2500).
✴ Simplified easy actionable steps and accountability strategies to make lasting changes.
✴ Weekly group coaching calls + a bonus call with me after the course where I answer your questions around all health concerns, personal road blocks, and offer you energetic tools to support you on your health journey. (Value $4000).
PAYMENT PLANS
PAY IN FULL
SPECIAL -$999
Get a 60 minute 1:1 consult with me for free ($400 Value).
Regular price: $1,599.00
PAYMENT PLAN
3 MONTHS
FOR $400
Total Paid $1.200
FAQs
-
If you are have hormonal imbalances and are tired from going from practitioner to practitioner with the same issues and want to learn about your body and transform your health, this is a comprehensive holistic program for you that addresses all aspects of balancing your hormones naturally.
-
The live classes will be held over zoom and a recording will be available for replay in the private Facebook group so you can watch all the material on your own time.
-
Nope :) I work only with those who are fully committed to doing what it takes to reach their goals. Making choices around potential back out plans do not support the energy of fully transforming your health.