Together we will identify where you are currently experiencing high levels of stress, past emotional traumas creating a lack of safety to reprogram feeling safe in your body to be able to nurture life. Dive deep into understanding how emotions and organ function operate together. Your brain plays a role in triggering hormones to properly secrete hormones essential for fertility. 

Divine feminine energy lives within all of us. It is your essence and power. I don’t mean this in a gendered sense but the qualities that underlie this term and how we can embody this energy to live a life more in flow. 

Let’s get clear on where you are and where you’d like to go. I want you to be able to identify areas in your life holding you back from operating from your divine feminine energy. 

The womb is an organ and a portal to give life. A lot of trauma can be stored in the womb. We will go over a variety of womb care practices and supportive yoga positions that help to improve fertility and prepare the womb space for your baby. 

Understand your menstrual cycle and your fertile window.  You will understand which hormones are at play each week and what a healthy cycle looks and feels like. Learn how to interpret what your symptoms are telling you and how to address them. 

We are more bacterial cells than we are human cells, and our immune system lives in the gut. Many hormones are made in the gut.

Gut health is an important part of hormonal balance and reducing inflammatory responses in the body. Your digestive system is constantly communicating with your endocrine system. 

Detoxification is essential to optimal hormonal health. When your body's toxic load is too high or your detox organs are overburdened you don't effectively get rid of excess toxins or hormones in the body.

Hormone disrupting chemicals can be found in food, body care products, cosmetics and your home. You will learn how to support your detox organs through food and specific nutrients.

Learn to eating in a way that supports optimal egg quality and which foods support healthy eggs and ovulation.  

The hamster wheel of stress and survival mode is messing with your hormones. Stress can have a significant impact on your menstrual cycle and we have been living through stressful times.

High levels of stress can lead to painful periods if your cortisol levels aren't properly managed. You'll learn how to nourish your stress organs and specific strategies to manage stress to keep your hormones balanced. 

Balanced blood sugar is a key piece of the hormone balancing puzzle. Blood sugar imbalances are contributing to your cramps, estrogen dominance, mood swings and infertility.

This is directly correlated to how your hormones are expressed and performing. The food you eat serves as the information your cells receive. You'll learn how the foods you eat balance your hormones and reduce your painful PMS symptoms. 

You’ll learn the top supplements  and herbs to support you fertility journey and energy! 

Supplements don't replace a solid diet by eating whole foods, but they do complement and help support painful PMS and support all organs in the body for optimal health. You'll no longer be confused about all the supplements out there you need for your hormones. 

You'll learn strategic stress management and lifestyle protocols that support healthy hormones & fertility that you can implement daily!

Let’s check in and see how you’re doing and if you have any questions.